Entering the professional world means adapting to new reference points, new rhythms, and sometimes new challenges in maintaining one’s health, energy, and confidence. This half‑day training provides learners with a clear framework to better understand the behaviours that support their well‑being at work and a suitable professional attitude.
It covers essential lifestyle habits — sleep, nutrition, media use — as well as how stress works and how it manifests. Participants discover simple, immediately applicable tools to better manage their energy: breathing techniques, breaks, and digital awareness.
The training also highlights the foundations of a reliable professional attitude: asking for help, communicating clearly, respecting guidelines, adopting protective behaviours, and progressing through micro‑objectives.
Supporting young professionals’ well‑being
Looking to help your learners build healthy habits and confidence at work? Let’s work together.
Audience
- Apprentices
- Interns
- Anyone at the beginning of their professional journey (approx. 15–25 years old)
Objectives
By the end of the training, participants will be able to:
- Understand the impact of their lifestyle habits (sleep, nutrition, media use) on their health, focus, and performance.
- Identify mechanisms of stress and use simple tools to regulate it daily.
- Adopt an appropriate professional attitude based on clear communication, reliability and respect for the framework.
- Strengthen their self‑confidence and develop the ability to ask for help when needed.
- Implement behaviours that foster well‑being and success throughout their training path.
Duration
Half‑day (possibility to adjust the duration to your organization’s needs)
Would you like to offer this training in your company?
The content and duration can be customised to meet the specific needs of your organization. We would be happy to discuss a tailored proposal with you.
