Stress is now an integral part of everyday working life and, if left unmanaged, can affect employees’ health and organisational performance. Understanding how it works and identifying its causes is an essential step towards taking effective action.
This practical training course explores the different types of stress and their impacts, whilst identifying risk factors, whether individual or organisational. Through practical insights, participants will acquire tools that can be directly applied to prevent and manage stress on a day-to-day basis, build resilience and foster a healthier and more productive working environment.
Let’s discuss your needs
Contact us to design a training adapted to your teams.
Audience
- Directors and managers
- HR managers and professionals
Objectives
By the end of the training, participants will be able to:
- Understand the mechanisms of stress and its impact on health and performance
- Recognise the signs of stress, at both an individual and organisational level
- Learn simple techniques for reducing stress in everyday life
- Implement practical measures to prevent organisational stress
Duration
Half-day (with the possibility to adjust the duration based on your organization’s needs)
Would you like to offer this training in your company?
The content and duration can be customised to meet the specific needs of your organization. We would be happy to discuss a tailored proposal with you.
